"What can I make? My child is allergic to everything except air!”

It may feel like the only thing safe to eat is air, but don’t give up yet! Trying to figure out how to bake and cook allergy-free can seem like an overwhelming, impossible task; but it doesn’t have to be. If you or your child has an autoimmune condition that has led to several food intolerances or food allergies, the Air Diet will provide many delicious, nutritious recipes that even the pickiest of eaters will enjoy. Feel encouraged and connected as you share and learn from our journey with autism, leaky gut, and IgG food allergies, and most important, regain confidence in baking and cooking allergy free. Gluten-free, casein-free, soy-free, and egg-free foods can and should be delicious, and the recipes in the Air Diet will make that tastefully obvious. Healing can begin now and it starts in your kitchen. 

What are people saying about the Air Diet?

“In this masterpiece of culinary love, Laura has poured her years of struggles and triumphs to provide those with dietary limitations many practical and tasty meals. In my profession, I do my best to heal individuals with the best modern medicine has to offer, but sadly there is no magic pill to heal the illnesses that plague so many. This life/cookbook offers a piece of the pie that apothecary concoctions cannot remedy: the allergen-free world of cooking. Foods for healing, words of wisdom, and a personal seat on the therapy couch with someone who has walked in your shoes: these are the blessings found in this book.” —Rachel Pellum, Family Nurse Practitioner

“WOW! This is amazing! I felt like she took me back in time and captured all my thoughts about starting an allergy-free diet: I was so lost, overwhelmed, and confused, and didn’t have a clue where to begin. This book would have been so instrumental to me when our family began this lifelong journey. Laura’s heartfelt story as a mom striving to heal her son with autism and protect him from allergens was honest, real, and I loved it. I would recommend that every doctor’s office have it readily available for their patients.” —Nicole Clark, mother of two autistic boys with food allergies

“I never had any intentions of eating gluten free, casein free, or egg free, but thanks to Laura, I've discovered how deliciously healthy it is to eat this way. The Air Diet is a definitely a lifestyle change I'm working towards!” – Carmen Bailey, mother of 3 and herbal remedy consultant